Beef and Broccoli Stir-Fry

1/2 cup soy sauce (I use low sodium)

2 T lemon juice

1 T cornstartch

1 T dark brown sugar

1 clove garlic, crushed

1 tsp black pepper (I leave this out, because I don't like it)

2 lb top sirloin, sliced 1/4 inch thick (I use pork or chicken or grass-fed beef)

1 medium onion, thinly sliced

2 medium heads broccoli

2 tsp grated fresh gingerroot

1. In a small bowl, combine soy sauce, lemon juice, cornstarchh, dark brown sugar, garlic and pepper. Set aside. 

2. Cook meat in 1 T oil. Set aside. 

3. Stir fry onions in 1 T oil for 5 minutes, add broccoli with 1/2 c water. Bring to boil, cover, reduce heat and simmer for 3 minutes.

4. Return meat to skillet with soy sauce mixture; add ginger. Bring to a boila dn cook stirring constatly, until sauce thickens, about 2 minutes.
5. Serve hot over brown rice or whole wheat egg noodles.

Nutrional Information per serving:
calories 305, fat 10.4 g, carbs 15.4 g

recipe from 222.imponline.com/cook